For some women, menopause is a cause for celebration as it officially marks the end of the reproductive years and with it the end of menstruation. This means there is no longer any need to buy feminine products which, let’s admit it, can be expensive and an inconvenience. However, many women struggle with the reality of their reproductive years coming to an end. For them, menopause is something that signifies and highlights the ageing process.
Whilst some very lucky women breeze through menopause without a care in the world, others are not so lucky. Day in and day out, many women are plagued by hot flushes, night sweats, mood swings, dry skin, brittle hair, and many other symptoms and problems that make their lives a living hell.
Although there are treatments and medications available, such as hormone replacement therapy (HRT) and low-dose antidepressants, to reduce the symptoms of menopause, not all of them work. Indeed, some can even damage the body.
Difference between Menopause and Perimenopause
Almost every woman knows something about menopause. However, what many may not realise is that there are different stages. Being able to understand each stage is key to finding the best menopause treatment.
Menopause itself is classed as the time when a woman finally stops having monthly periods for 12 consecutive months. Perimenopause is the time leading up to menopause, a transitional phase when progesterone and oestrogen begin to reduce. This period can last weeks, months or years depending on the woman.
Following a total hysterectomy, surgical menopause will take place. In terms of the symptoms experienced, this does not differ from natural menopause. However it is more sudden and can therefore feel more compounded.
Women can experience all of the same symptoms during both perimenopause and menopause. These symptoms are due to a decrease in the levels of oestrogen and progesterone produced by the ovaries. Nevertheless, despite the drop in hormone levels, it is still possible to get pregnant during perimenopause.
Menopause occurs when the ovaries produce so little oestrogen that they no longer release any eggs, and as a result, monthly periods cease. If a woman has not had a period in 12 months, they are officially going through menopause.
The symptoms of menopause can be so traumatic that many women dread this stage of their life. Here are some of the symptoms women commonly experience before or during menopause:
- Irregular periods
- Breast soreness or tenderness
- Weight gain
- Dry skin and brittle hair
- Hot flushes and night sweats
- Loss of (or reduced) libido
- Urinary incontinence
- Mood swings
- Anxiety and depression
- Vaginal dryness
- Loss of energy
LadyCare Plus Alleviates Symptoms Naturally
If you don’t want to undergo hormone replacement therapy (HRT) or take the medications that are commonly prescribed by doctors, there is a natural alternative that will allow you to manage up to 24 different symptoms of menopause.
LadyCare Plus is a small yet very powerful device designed to relieve the symptoms of menopause naturally. LadyCare Plus will also work following surgical menopause (hysterectomy). Using the highest standards and a patented and unique SM field technology, LadyCare Plus is made by LadyCare Menopause Ltd., a UK leader in natural health products.
Unlike other menopause treatments, LadyCare Plus is both safe and non-invasive. It is also easy to use; the device is simply attached to underwear and sits against the skin. There is a small button on the device which keeps it in place even during exercise.
LadyCare Plus is also very effective and latest studies show that LadyCare Plus has helped relieve symptoms for 71% of menopausal women. Indeed, some women have even reported noticing improvements in their symptoms after just one month of use.
LadyCare Plus works by rebalancing part of the autonomic nervous system (the ANS), the part of the brain that controls many of our physiological functions. The symptoms it addresses include:
- Breast soreness
- Hot flushes
- Night sweats
- Irregular or heavy bleeding
- Loss of sex drive
- Other perimenopausal and menopausal symptoms such as irritability, mood swings and dry skin
LadyCare Plus and Patients with Cancer/Heart Disease
There is no need to worry if you are currently undergoing hormone replacement therapy and other treatment for cancer and you wish to try LadyCare Plus. The device is safe for cancer patients because it does not increase oestrogen levels. In fact, many women have reported a reduction of side effects caused by tamoxifen and other oestrogen-modifying drugs commonly used by breast cancer patients.
Menopausal women with heart conditions can also rest assured that LadyCare Plus will not interfere with pacemakers or defibrillators. Since the product was launched 14 years ago, there have not been any complaints or reports of negative side effects from customers who use this medical device.
Similarly, LadyCare Plus is safe for women undergoing hormone replacement therapy (HRT) and for those using a Mirena coil. Many customers have been so pleased with the results they obtained after using LadyCare that they have gone on to have their coil removed. Some have even stopped taking HRT.
Boost the Power of LadyCare Plus by Taking Care of Yourself
No matter which stage of life you are in, it’s always important to take good care of yourself. Not only will it help you breeze through menopause, but it also allows you to avoid certain diseases. To make LadyCare Plus more effective at relieving menopause symptoms, make sure to follow these self-care tips:
1. Eat nutrient-rich foods
Diet plays a crucial role in relieving menopausal symptoms. For instance, eating foods rich in calcium and vitamin D can help reduce the risk of osteoporosis. Hormonal changes during menopause can cause your bones to weaken, so by consuming more dairy products and eating foods such as kale, spinach, collard greens, tofu and beans, you can help protect your bone strength and density.
Besides foods rich in calcium and vitamin D, it is also a great idea to eat food that contains phytoestrogens, which are compounds found naturally in plants that mimic the effects of oestrogen in the body. In fact, phytoestrogens can help reduce any symptoms that arise due to low oestrogen levels, such as hot flushes, night sweats and palpitations.
Good sources of phytoestrogens include soybeans and other soy products, tofu, sesame seeds, beans, flaxseeds and linseeds.
2. Avoid foods that could trigger symptoms
Consuming certain types of food can trigger symptoms such as hot flushes, night sweats and mood swings. These symptoms are more likely to occur and be exacerbated if you eat certain foods at night.
To prevent symptoms from rearing their ugly head, you should avoid consuming caffeine, alcohol and foods that are spicy or sugary, especially at night. You should also consider keeping a symptom diary so you can identify and make a list of any foods that may trigger menopause symptoms.
3. Exercise regularly
Weight gain is common among women of menopausal age. If you want to stay in shape and avoid illnesses that can coincide with excessive weight gain, you should exercise regularly.
Evidence suggests that regular exercise is good for menopausal women as it helps improve energy and metabolism. This natural treatment regime also promotes healthier bones and joints, reduces stress, and helps combat insomnia. Moreover, exercise helps women deal with depression and anxiety because the brain releases feel-good endorphins when we do physical activities.
4. Keep yourself hydrated
If you have now reached the menopausal stage of your life, it is more essential than ever that you keep yourself hydrated. Doctors recommend drinking 8 to 12 glasses of water per day to reduce skin and vaginal dryness caused by reduced oestrogen levels. In addition, if you are feeling bloated, drinking plenty of water can bring some relief. This approach can also reduce bloating due to hormonal changes, as well as help you lose weight by improving your metabolism and making you feel full.
5. Reduce your sugar intake
Studies have shown that a diet high in sugar and refined carbs is likely to increase your risk of depression and poor bone health. According to experts, this type of diet can cause your blood sugar to fluctuate, which can make you feel tired and irritable. Accordingly, it’s much better to reduce your sugar intake and avoid processed foods.
6. Spend time outdoors
Not only is being cooped up indoors for long periods of time bad for your mental health, it is also not doing your symptoms any favours. Spending time outdoors is good for menopausal women like you because it exposes you to sunlight, which is a good source of vitamin D. It also helps reduce your stress levels and calms you down.
7. Avoid skipping meals
Skipping meals can be particularly damaging for menopausal women because it can aggravate certain symptoms. Furthermore, it can prevent you from losing weight successfully. If you are going through menopause, you should eat your meals on time in order to avoid any problems with your metabolism and, more importantly, to stop making your symptoms worse.
Menopause is a natural part of the ageing process, but that doesn’t mean women need to suffer every day because of it. Fortunately, there is a way to reduce the symptoms of menopause naturally so women finally have a reason to celebrate this important life milestone, minus the harmful side effects.
Besides eating the correct types of food, exercising and getting plenty of sleep, using LadyCare Plus will enable you to deal with your symptoms. If you are ready to say goodbye to hot flushes, night sweats, mood swings and many other debilitating symptoms of menopause, give LadyCare Plus a try.