Are you finding it difficult to control your appetite? If you’re approaching or going through the menopause this could well be the reason. Weight gain is really common during menopause and this happens for various reasons. One of those reasons has nothing to do with eating more. The crux of it is that our metabolic […]
Is it really possible to eat your way into a better menopause? Does the food we eat really have any meaningful connection to those horrendous symptoms? After all, they are so varied and can be very intense, could a change in diet make any real difference?
Tis the season to be jolly… but tis also the season of the flu! Whether you’ve got the flu or just a common cold, they all come with a bunged up nose. There are few things more annoying than a nasal passage that simply won’t function as it should. If you’ve found yourself googling ‘ways […]