Menopausal Mood Swings – How to Get Them Under Control

menopause moodswings

When we think of mood swings we often associate them with teenagers hitting puberty as their hormones change. Menopause is the same concept, your hormones are changing yet again and your body is off-balanced once more.

Mood swings are a very common symptom of menopause and perimenopause, they can last years and affect your well-being and relationships if you don’t get them under control.

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6 Tips to Live a Happier Life During Menopause

6 Tips to Live a Happier Life During Menopause

Menopause can be a stressful time for us all, but often it’s the simple things that can make a huge difference to our everyday lives and the happiness we feel.

We typically feel better when we’re in control, when we’re free and our minds are uncluttered. It’s not realistic to be in control of everything around us, however, these six tips should help you approach life with a much better outlook.

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Most Asked Menopause Questions…

Most Asked Menopause Questions…

Menopause can be a confusing and bewildering time. If you never discussed menopause with your Mother or any other family member, then the chances are you will be pretty clueless going into it. However, fear not because we’re here to help you by addressing some of the most commonly asked questions by women who are reaching the golden age of menopause.

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Symptoms in the Spotlight: Night Sweats

If you suffer from night sweats, then you will know just what it’s like to wake up with your bed sheets and bed clothes soaking wet. It’s uncomfortable, embarrassing and disruptive to your sleep. Night sweats can be the worst part of menopause and even peri-menopause for many women for those exact reasons. No one wants to be changing the sheets on a daily basis, sometimes twice in the same night!

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4 New Year’s Resolutions For Women In Menopause

4 New Year’s Resolutions For Women In Menopause

It’s that time again, the start of a brand new year. Many of you will be setting new year’s resolutions such as ‘spend more time with the family’, ‘eat healthier’ or ‘exercise more’. These are all great, but they are so generic that it can be difficult to stick to them. What does eating healthier really involve? Does ‘more exercise’ mean once a week, or every day? Here at LadyCare, we think your health should be your number one priority in 2016, so that’s why we’ve put together 5 new year resolutions for women in menopause!

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We All Need Support Through Menopause

We All Need Support Through Menopause

Like most big challenging changes in life, a supportive partner, family member or friend can make all the difference to your experience and the way in which you deal with something. Menopause is no different, but having a strong support system in place is not something we immediately associate with menopause. Why is this? Possibly because going through the change is natural and inevitable, it’s an expected part of life and often we simply don’t anticipate the fact that we might need support.

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Menopause Related Skin Issues – Symptoms in the Spotlight

Menopause Related Skin Issues

There are so many different symptoms of menopause, each affecting us all differently. We thought it would be beneficial to put one symptom in the spotlight every other week on our blog, and take a further look at what goes on and the steps we can take to reduce the effects. This week we’ve chosen skin related issues and conditions that can develop as a result of menopause. Typically we tend to focus on the most unbearable symptoms and forget those more subtle signs, such as changes in the skin.

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