The Link Between Stress and Menopause

Stress is the evil demon that robs us of our sleep and keeps us hanging on the edge of insanity. Stress is sadly often dismissed and ignored, or even just accepted as a normal part of life. However stress becomes dangerous to our health when it becomes constant.

A lot of women do not realise the role of stress in menopause; that relentless stress can actually make your menopausal symptoms even more intense.

Foods that Can Help With Menopause Symptoms…

Foods that Can Help With Menopause Symptoms

Menopause is a time of transition marked by reduced levels of the hormone oestrogen, which can not only affect the body’s energy levels, but also bone and heart health. This phase of a woman’s life also brings with it some not pleasant symptoms like hot flushes, fatigue, weight gain, mood swings and dryness. However, adopting a healthy diet during this time can help reduce the effects of menopause.

Foods that Can Help With Menopause Symptoms…