Menopause & Mental Health

Menopause can be an extremely testing time in any woman’s life. We’ve all heard of the dreaded mood swings that are associated with menopause. The reality is, menopause is like a rollercoaster of a journey; there are ups and there are downs. A high number of women over the age of 45 suffer from anxiety, panic attacks and/or depression. So is there a connection with menopause?

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Beat the Winter Sniffles Before It Strikes

Most of us just accept that at some point over the Winter, we will inevitably catch a cold. We almost resign ourselves to this fact and don’t actually try to take preventative measures against it. Okay, so maybe we steer clear of our friends when they’ve got a case of a bunged up nose, but is that really enough? If you could make a few changes and avoid falling ill this Winter, surely that would be worth it. No one enjoys having a cold!

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Moodmaker Is Here to Enhance Your Sex Life


Up to 75% of women between the ages of 45 to 58 report a significant drop in sexual arousal during both menopause and perimenopause. Phew, breathe a sigh of relief… what you’re going through is completely normal! If you’ve seriously lost your sex drive and now you’re missing that flare in the bedroom, don’t worry, we’re here to help. We’re about to introduce you to something that could change your life.

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The Link Between Stress and Menopause

Stress is the evil demon that robs us of our sleep and keeps us hanging on the edge of insanity. Stress is sadly often dismissed and ignored, or even just accepted as a normal part of life. However stress becomes dangerous to our health when it becomes constant.

A lot of women do not realise the role of stress in menopause; that relentless stress can actually make your menopausal symptoms even more intense.

Foods that Can Help With Menopause Symptoms…