Are you Eating More Now You’re in Menopause?

Are you finding it difficult to control your appetite? If you’re approaching or going through the menopause this could well be the reason.

Weight gain is really common during menopause and this happens for various reasons. One of those reasons has nothing to do with eating more. The crux of it is that our metabolic rate changes during perimenopause and continues throughout menopause itself. We need to teach our bodies how to burn fat through a healthier lifestyle because it now no longer burns as much fat through metabolism.

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6 Ways to Get Rid of a Blocked Nose

Tis the season to be jolly… but tis also the season of the flu! Whether you’ve got the flu or just a common cold, they all come with a bunged up nose. There are few things more annoying than a nasal passage that simply won’t function as it should. If you’ve found yourself googling ‘ways to unblock a nose’ you’re probably at the last straw… you’ve come to the right place.

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