Anxiety & Panic Attacks During Menopause

Panic attacks and anxiety are all controlled by our Autonomic nervous system. It’s our brain that sends signals to our ANS and so this is why cognitive behavioural therapy is often recommended for anxiety disorders. Menopause-related anxiety and panic attacks are different from anxiety disorders or panic disorders because they are caused by depleting hormones affecting the autonomic nervous system.

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Stuck In the Menopause Blues – Here’s How to Escape

Are you stuck in the blues and looking for a way out? Low moods can strike at any time. You can wake up feeling low or you can wake up feeling great and by the end of the day, everything has changed. When you add perimenopause and menopause into the mix, the constant changing of hormones can have a real impact. Estrogen can increase serotonin and endorphins which boost your mood. So when estrogen is depleted it makes sense that you would start feeling lower.

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How to Have a Flush-Free Christmas

Christmas is one of the happiest times of the year! So the last thing you want, on Christmas day, (or any of the Xmas period for that matter) is to have it ruined by hot flushes! If you’re on Christmas dinner duties you’ll already be spending a significant amount of time in a hot kitchen. As any woman who suffers from hot flushes will know, being in a hot environment on top of that is just hell!

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4 Major Signs You Need to Slow Down

Life will always catch up with us every now and then. There is so much happening around us all the time and we’re constantly being pulled in several different directions, all at once. Add technology into that equation and we quite literally never turn off! It’s so important to take a break every now and then, but more importantly, we need to recognise when that time is.

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Menopause: New Beginnings, New Habits

So many women consider menopause to be an ending to a chapter in their lives. We want to encourage women to see menopause as a new beginning. As one chapter ends, another one inevitably begins that’s full of new adventures and more exciting than the next. Through the power of LadyCare, we want women to enjoy everything this new chapter has to offer, instead of fearing it.

As well as this, we think that as you near menopause it’s an ideal time to start making some other beneficial changes. Here are our top 6 changes that could bring about the best results.  

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