Beat the Winter Sniffles Before It Strikes

Most of us just accept that at some point over the Winter, we will inevitably catch a cold. We almost resign ourselves to this fact and don’t actually try to take preventative measures against it. Okay, so maybe we steer clear of our friends when they’ve got a case of a bunged up nose, but is that really enough? If you could make a few changes and avoid falling ill this Winter, surely that would be worth it. No one enjoys having a cold!

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Stress Makes Everything Worse: Menopause

Stress, we often underestimate just how destructive it can be to our health. We all know stress isn’t good for you, we all know it’s unpleasant. So why then do we brush it off or choose to accept it as a way of life?

‘Try not to stress’ you will hear people tell you. But it’s so much easier said than done… that’s something we can all agree on. Simply telling yourself not to stress won’t do the job. We need to take active steps to relieve stress during both perimenopause and menopause, so where do you start?

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The Things No-One Told You About Menopause

Maybe your Mother never mentioned much about her experience of going through menopause. Menopause was once a far more taboo subject and certainly wasn’t discussed as widely or openly as it is now. So if you’re approaching that time in your life and looking for some advice, you’ve come to the right place. Here are five things no-one told you about menopause.

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Struggling Through Menopause? Get Your Life Back on Track With LadyCare

If you’re new to the LadyCare blog and the LadyCare device itself, then we hope by the end of this article you might have found the solution you’ve been searching for.

Over half a million women in the UK alone and women all over the world are saying goodbye to HRT and embracing a completely natural solution called LadyCare. The LadyCare device is a small discreet pear-shaped item that easily clips onto your undergarments. It’s been described as ‘revolutionary’, and completely ‘life-changing’ for women suffering from menopause or perimenopause symptoms.

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Are You Struggling With Menopausal Weight Gain?

Weight gain, for those of us who aren’t underweight, is never a welcomed prospect. Fighting back once you’ve gained a few pounds is so much harder than prevention. We often lack motivation and we don’t like what we see in the mirror which can add anxiety or depression into the mix. Preventing weight gain is the best way forward, but when menopause hits how can we keep weight gain at bay?

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Ladies: Five Tips for Dealing with Loss of Libido

Did you once use to enjoy making love to your partner, but now you feel it’s become a chore? Do you only have sex to get them off your back, but rarely actually have that sexual desire? If you answered yes and assuming there are no other problems in your relationship, you probably have a loss of libido. A decrease in libido is extremely common, especially among menopausal and perimenopausal women.

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Menopause and the Digestive System

Have you noticed that as you reach menopause or even perimenopause, digestive problems start to play up? Acid reflux and constipation are common complaints in older women. Menopause can cause an onset of these things in women who haven’t previously suffered from them, but it can also make existing problems even worse. What can you do to relieve things such as Indigestion and why does menopause cause these issues?

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Say Goodbye to Hay Fever

There are three types of pollen that cause hay fever. Some people are unfortunate enough to suffer allergies from all three, but typically it’s one of three that causes problems. Establishing which one you’re allergic to is the first step to beating it. The bad news is that the hay fever season generally lasts from late March right up until the end of September. The good news is that this is broken down into the different pollen seasons.

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