If you only exercise to look good, you’ve got it totally wrong! Yes, of course, exercise is necessary for weight loss and improving appearance. But exercise is so much more than simply just a way to lose weight. It’s a mood and health booster too. Doing the right type of exercise can help to target different problematic areas, providing a wide range of health benefits.
It’s a strange feeling, but one that perhaps you might relate to. It can be an almost out of body experience, looking at the person you are today and feeling out of touch with who that person is. Of course, it comes from within. Despite any physical changes you might be going through, it truly is a mentality.
For most of us, menopause can be a time of uncertainty. This is especially true if you’ve never really spoken about menopause with friends or family. Some women will notice that they are already in perimenopause (the period leading up to menopause). They might be suffering from symptoms in the weeks, months or years leading up to the main event. Most of us are greatly unprepared and this leaves us with questions and concerns. Here are some of the most common worries surrounding menopause.
Confused about perimenopause? Feel too young to be going through the change? We’re here to clear up the facts. Remember, this is a natural process and the best line of defence is knowledge! Your period has been a constant in your life, so give yourself a break if you’re a bit concerned now it’s starting to shift.
Menopause can impact so many different areas of our lives. It can be difficult to explain to someone who isn’t going through menopause, just what it’s like. Before long, you might find you’re avoiding certain social occasions and skipping those meals outs, coffee meetups or dinner dates. When we feel like the world is against us, we tend to lock ourselves away. If this sounds familiar, we’ve got some useful suggestions.
Tis the season to be jolly… but tis also the season of the flu! Whether you’ve got the flu or just a common cold, they all come with a bunged up nose. There are few things more annoying than a nasal passage that simply won’t function as it should. If you’ve found yourself googling ‘ways to unblock a nose’ you’re probably at the last straw… you’ve come to the right place.
Don’t worry if you’re not yet clued up on menopause. Even if you’re approaching that age and you feel like you should know, it was once quite a taboo topic and it’s unlikely your Mother ever shared much of her own experience. We’re here to share 30 facts about menopause that you might not have known!
Most of us just accept that at some point over the Winter, we will inevitably catch a cold. We almost resign ourselves to this fact and don’t actually try to take preventative measures against it. Okay, so maybe we steer clear of our friends when they’ve got a case of a bunged up nose, but is that really enough? If you could make a few changes and avoid falling ill this Winter, surely that would be worth it. No one enjoys having a cold!
When all you’re trying to do is relieve those frustrating symptoms of menopause, the last thing you want is to make it worse! Surprisingly, it’s easier than you think to aggravate the situation and you might not even realise you’re doing it!
Stress, we often underestimate just how destructive it can be to our health. We all know stress isn’t good for you, we all know it’s unpleasant. So why then do we brush it off or choose to accept it as a way of life?
‘Try not to stress’ you will hear people tell you. But it’s so much easier said than done… that’s something we can all agree on. Simply telling yourself not to stress won’t do the job. We need to take active steps to relieve stress during both perimenopause and menopause, so where do you start?