Hot Flushes & Heat Waves!

‘Finally a real Summer’, you hear them chant! ‘We’re going to have two long weeks of pure heat’. Now that’s great news for our Summer deprived country, but it’s not exactly ideal if you suffer from hot flushes. In fact it sounds like the thing of nightmares. We’re here to help you beat the heat and reduce those hot flushes once and for all!

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Menopause & Mental Health

Menopause can be an extremely testing time in any woman’s life. We’ve all heard of the dreaded mood swings that are associated with menopause. The reality is, menopause is like a rollercoaster of a journey; there are ups and there are downs. A high number of women over the age of 45 suffer from anxiety, panic attacks and/or depression. So is there a connection with menopause?

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Beating Menopausal Fatigue

During both menopause and perimenopause, hormonal imbalances can cause extreme fatigue. The drop in estrogen levels is the real culprit, but added stresses or anxieties that occur as a result of other symptoms can also contribute. As well as this, low iron levels and low functioning thyroid are more commonly seen in women of menopausal age. Both of these things can also cause fatigue.

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Three Easy Exercises to Ease Symptoms of Menopause

Three Easy Exercises to Ease Symptoms of Menopause

If you only exercise to look good, you’ve got it totally wrong! Yes, of course, exercise is necessary for weight loss and improving appearance. But exercise is so much more than simply just a way to lose weight. It’s a mood and health booster too. Doing the right type of exercise can help to target different problematic areas, providing a wide range of health benefits.

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Common Menopause Worries

For most of us, menopause can be a time of uncertainty. This is especially true if you’ve never really spoken about menopause with friends or family. Some women will notice that they are already in perimenopause (the period leading up to menopause). They might be suffering from symptoms in the weeks, months or years leading up to the main event. Most of us are greatly unprepared and this leaves us with questions and concerns. Here are some of the most common worries surrounding menopause.

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Are you Avoiding Social Events Due to Menopause?

Menopause can impact so many different areas of our lives. It can be difficult to explain to someone who isn’t going through menopause, just what it’s like. Before long, you might find you’re avoiding certain social occasions and skipping those meals outs, coffee meetups or dinner dates. When we feel like the world is against us, we tend to lock ourselves away. If this sounds familiar, we’ve got some useful suggestions.

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