Menopause & Mental Health

Menopause can be an extremely testing time in any woman’s life. We’ve all heard of the dreaded mood swings that are associated with menopause. The reality is, menopause is like a rollercoaster of a journey; there are ups and there are downs. A high number of women over the age of 45 suffer from anxiety, panic attacks and/or depression. So is there a connection with menopause?

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Beating Menopausal Fatigue

During both menopause and perimenopause, hormonal imbalances can cause extreme fatigue. The drop in estrogen levels is the real culprit, but added stresses or anxieties that occur as a result of other symptoms can also contribute. As well as this, low iron levels and low functioning thyroid are more commonly seen in women of menopausal age. Both of these things can also cause fatigue.

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Three Easy Exercises to Ease Symptoms of Menopause

Three Easy Exercises to Ease Symptoms of Menopause

If you only exercise to look good, you’ve got it totally wrong! Yes, of course, exercise is necessary for weight loss and improving appearance. But exercise is so much more than simply just a way to lose weight. It’s a mood and health booster too. Doing the right type of exercise can help to target different problematic areas, providing a wide range of health benefits.

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Common Menopause Worries

For most of us, menopause can be a time of uncertainty. This is especially true if you’ve never really spoken about menopause with friends or family. Some women will notice that they are already in perimenopause (the period leading up to menopause). They might be suffering from symptoms in the weeks, months or years leading up to the main event. Most of us are greatly unprepared and this leaves us with questions and concerns. Here are some of the most common worries surrounding menopause.

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Are you Avoiding Social Events Due to Menopause?

Menopause can impact so many different areas of our lives. It can be difficult to explain to someone who isn’t going through menopause, just what it’s like. Before long, you might find you’re avoiding certain social occasions and skipping those meals outs, coffee meetups or dinner dates. When we feel like the world is against us, we tend to lock ourselves away. If this sounds familiar, we’ve got some useful suggestions.

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6 Ways to Get Rid of a Blocked Nose

Tis the season to be jolly… but tis also the season of the flu! Whether you’ve got the flu or just a common cold, they all come with a bunged up nose. There are few things more annoying than a nasal passage that simply won’t function as it should. If you’ve found yourself googling ‘ways to unblock a nose’ you’re probably at the last straw… you’ve come to the right place.

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30 Facts About Menopause

Don’t worry if you’re not yet clued up on menopause. Even if you’re approaching that age and you feel like you should know, it was once quite a taboo topic and it’s unlikely your Mother ever shared much of her own experience. We’re here to share 30 facts about menopause that you might not have known!

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Beat the Winter Sniffles Before It Strikes

Most of us just accept that at some point over the Winter, we will inevitably catch a cold. We almost resign ourselves to this fact and don’t actually try to take preventative measures against it. Okay, so maybe we steer clear of our friends when they’ve got a case of a bunged up nose, but is that really enough? If you could make a few changes and avoid falling ill this Winter, surely that would be worth it. No one enjoys having a cold!

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